7 days recovery since last workout. Worked out at 7:30am so the fast was less than usual.
-TruSquat: Up 3 reps
-MedX Leg Abductor
-MedX Leg Press: Up 3 reps
-MedX Leg Curl
-MedX Leg Extention
-Ball/Wall Sit: Up 12 seconds
-MedX Chest Press: Up 6#
-MedX Seated Row: Up A rep and 2#
-SuperSlow Push Up: Did these with hands slightly elevated so could go really deep.
-Negative Pull Ups: Mixture of 20 second, 15 second and 10 second negatives
Looked at progress chart over the last 6 months. When I started I could do 8 chest press reps at 240#. Today I did 6 reps at 280#. Nice increase for someone who was already well trained by the time I started. Happy about progress on that since it is usually my weakest. The program is working!
Had some ground chuck with eggs and half a sweet potato a little while after.