5 days recovery since last workout. A little short of the usual week of rest since I have a work training this week at the usual time. Worked out fasted for 18 hours.
-TruSquat: Up 10#. Still got 9 reps
-MedX Leg Abductor
-Goblet squats: super slow.
-MedX Leg Curl
-MedX Leg Extention
-MedX Leg Press: Level in reps despite doing after gob squats, curls and extension first
-Pull Ups: Body weight only. Up almost 2 reps
-MedX Chest Press: Up 4# and 1 rep
-MedX Seated Row
-Push Up Negatives
-Negative Pull Ups: mostly 15 second negatives with holds at various spots
Noted the improvements I remembered. Great workout. Good to know I can gain after short recovery, but I won't be making a habit of it. Next workout in 9 days at the usual Friday time slot.
Weight 184#, down 2# in past week and 4# in the last 2 weeks. Not trying hard to lose, just stopped the forced feeding. Didn't work anyway as shown by fairly rapid loss. If it was lean I doubt it would have dropped so quickly, especially while gaining on workout. Over eating to gain is over for me.