My daughter turned 8 today at 2:15pm eastern time. Hard to believe I know have a beautiful 8 year old girl. I still remember when she was little bigger than my forearm. Amazing.
1 weeks since the previous HIT workout and 3 weeks since doing this "B" workout with an upper body emphasis. Trying to be good, only doing a single, light training almost 4 days ago. Based on my previous results I cannot stand 3x/wk of working out in a high intensity. 1-2 times is my max to keep the progress rolling.
Worked out fasted around 18 hours and no plan to eat until after work when we all go out for a birthday dinner, Lauren's choice. Improvements I remember him stating are noted.
-MedX Pullover: Up a rep.
-Super Slow Push Ups: 7, but honestly the 7th wasn't all that slow.
-Nautilus Pull Up: Up 1 rep with 10# less assist.
-MedX Chest Press: Up 2 reps
-MedX Compound Row: Up 1 rep
-Nautilus Dip: Up a rep.
-Negative pull ups: 10 second negatives with 25# weight added.
-Wall/ball squats: body weight only, 25 reps. Good burn.
-MedX Leg Abductor
-MedX Leg Adductor
-MedX Leg Press: Up 2 0r3 reps over previous "B" workout. Got 10 so I am "rewarded" by a weight increase next time. Lovely.
Excellent, continued progress. On the road to recovery after my latest over training lesson. 186# on the scale. Tanita body fat estimator says ~8% body fat. I think it is slightly higher than that, but all good.