6am at Doug's 1-on-1 in Greenville. Brought a water bottle with me this time, which compressed the overall time. This type of training has be breathing a lot, so my mouth gets dry and uncomfortable. The water helps but slows me down unless I have a bottle with me.
-MedX Pullover: Up a rep and weight
-Push Ups: Got 4 super slow pushups. Very proud of this progress as I didn't expect to get it until summer at least. Only 3 more to go for world record. :-)
-Nautilus Pull Up: Up in weight, I think.
-MedX Chest Press: Ended with 3 assisted reps with negatives
-MedX Compound Row: Up in weight
-Nautilus Dip: Up a rep.
-Pull Up 10 Second Negatives: Weighted this time. 25# plate attached by a belt. Did 6. On last one I could just barely control speed.
-Wall/ball squats: body weight only. Did until good burn, probably 18 reps.
-MedX Leg Abductor: Felt heavy. Up in weight.
-MedX Leg Adductor:
-MedX Leg Press: Up a rep.
I didn't remember all the details, but overall a really good, difficult workout. I had a huge, Jeff versus food, breakfast around an hour afterward including some starchy tubers.
Going snow boarding for the first time tomorrow. I plan on spending more time on my butt than on the board, but we will see.