Just posting to capture my latest workout at "Doug's 1 on 1".
-Push Ups: 10 seconds down and 10 up
-Nautilus Pull Up
-MedX Chest Press: Ended with 3 assisted reps with negatives
-MedX Compound Row
-Pull Up Negatives: 8, I think, with body weight only
-Wall/ball squats: body weight only
-MedX Leg Abductor
-MedX Leg Adductor
-MedX Leg Press
Improved on everything at least a little bit.
Started reading Art Devany's "New Evolution Diet". So far it is quite good. I will write a full account of my thoughts when I finish.