Another long fast due to late tennis Tuesday night. Worked out at about the 29 hour mark of the fast. This week we had the new trainer, Mark.
- Pullover: No ab stuff
- Seated Row
- Chest Press
- Pull Down: pop pin
- Overhead Press: pop pin
- Leg Press: Feet at the top
Improved on everything. Up in weight on Seated row, chest press and I think leg press. Up in time and weight on the row and up in time on all the rest that weight wasn't increased. Very tough.
Felt fine the next day until around dinner time, when I started to feel tight, a bit sore and more lethargic. It is strange. After the workout my body is tired, but I have trouble sleeping. Almost like I am wired. I usually sleep poorly and thursday night was no exception. The second day I sleep better and that is when the fatigue and soreness is more noticeable.
I think we passed Doug McGuff on the way to the workout, but I am not sure. If so then it appears he might be taking "SuperSlow" out of the weight room. We passed him as he was going ~10mph below the speed limit.