Had a fairly active week. I hit some tennis with my wife on Thursday, the day after working out. I felt lethargic, but did it anyway. Probably a mistake. Golf on friday. Singles tennis on Saturday morning. A short hike on Sunday afternoon. The doubles tennis on Tuesday. Since I got home late tuesday I skipped dinner, leading to another 30+ hour fast before my weekly beat down with Sherry at Ultimate Exercise.
Workout "C"(~15 minutes):
- Overhead Press: Up a touch in time under load(TUL). Pop pin.
- Pull Down: Up in load. Pop pin.
- Leg Press: Up almost 20 seconds in TUL.
- Pull Over Ab Crunches: No comparison. Did a little different method.
- Seated Row: Up in TUL.
- Chest Press: Up in TUL.
Overall good results. Went to Longhorn Steakhouse for dinner afterward.