Now to latest pictures. I think a nice improvement in body fat % and lean muscle gain. The hair is a bit better too. : ) 184# and probably 8-9% body fat, but I haven't measured it in a while.
I would like to gain another 10# of muscle by next summer and I think I know how I am going to do that. More on that later.
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5 comments:
Is that a woody in the 2nd pic?
No, I am just huge! :-)
Very nice work. Good tan too! Congrats!
Love the previous comments - I totally started cracking up. Thanks for the laugh.
You couldn't look any healthier now.
Thanks for posting - it's good inspiration!
Tripod Man...I mean Jeff, 5 years later and not only are you in great shape..you look younger too. That's why we do this stuff. Great work!
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