w.o.d. 4/10/2009

Decided to fast again today. Ended up being able to meet my wife for a late lunch, so the fast ended with meat and veggies in a bowl around 1:45pm(19 hrs or so).

Worked out early. 5 rounds on the heavy bag with some medicine ball throwing in between. Shot baskets in the cold(below 40 deg F) for 10 minutes or so after. Did heavy bag with kicking as well, bringing back some old memories of karate when I was a teen.