Wednesday, January 14, 2009

Workout 14 Jan 2009

Workout 14 Jan 2009

Fasting this morning until lunch.  I ended up getting to the fitness center at ~10:30am. 

Workout(~30mins):

  • Sumo Dead Lift: 5 reps at 225# then 5 one reps at 295#.  Felt pretty strong on this today.
  • DB Bench: More sets and more reps than usual.  30#, 40#, 50#, 60# 70#
  • Machine Bench: 5 one reps at 220#
  • Jump Pushups: 10 jumping push ups just to really hit the fast twitch.
  • DB One Arm Rows: 30#, 50#, 70#, 90#(one rep)
  • Pull Ups: Unweighted, +10#, +20#
  • Dips: +10#, +20#, +30#
  • DB One Arm Overhead Press: 25#, 35#, 45#, 55#(2 reps)
  • Chest Fly: 160#, 190#, 220#, 250#, 280#
  • One Leg Leg Press: 180#, 270#, 360# + 3 negatives

At lunch at 1pm or so, at least an hour and a half after workout.  Salad with tuna, veggies, some nuts and seeds, and egg.  Trying to move as much of the meat I eat to wild sources and Tuna is a good way to do that regularly.

182# on the scale today.  Cold Shower. One thing I have noticed so far this winter is that my skin isn't drying out like it normally does this time of year.  I wonder if it is dietary or if the cold showers are pulling less moisture out of my skin.  Maybe it is a bit of both.

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