Missed work out yesterday since I took afternoon off to go the the Saratoga Race Course for the afternoon. Life getting in the way and causing some variation. Will get only 2 lifts in this week.
Went to the gym early as it was my only opening in the day. Got a strong coffee drink at Dunkin Doughnuts on the way. First time in a long time that I worked out early in morning. I really liked it. Nice to mix it in. Mixed up the order of exercises, but kept the main grouping I have been doing for a while.
Dips/Chin-ups: Alternated Dips and Pull ups 5x5 style with full body weight. Got all 5 on each set on chin-ups but last. Did 6 reps on last 2 dips. Getting stronger.
Squats: 15x135#, 8x185# and 4x235#(all full squat but last 2) then Jump Squats with 135# 20 times.
Dead Lifts: 12x135#, 8x155# and 4x175#. Technique definitely better. No rounding on my back anymore.
Overhead Press with Dumb Bells: 15x15#, 8x25#, 4x35#
Bent Over Rows: 15x50#, 8x70#, 4x90#
Dumb Bell Bench: 15x30#, 8x45#, 5x60#
Incline Dumb Bell Bench: 15x20#, 8x30#, 4x40#
Push Ups: 8 "jump" push ups.
Shot baskets for ~10 minutes afterward instead of walk. My "game" is pretty weak anymore. Weight still up. 179#, which I am really excited about. The recent changes in adding in lots of leg exercises, reducing fruit intake, and IF appear to be working really well to add more muscle.